EGG PROTEIN Eggs have been considered great sources of protein for decades, and bodybuilders and athletes have been wolfing them down by the dozen or pouring them into shakes for years. In fact, eggs have one of the highest Protein digestibility-corrected amino acid scores, … [Read more...] about Egg Protein
PLANT PROTEIN POWDERS: What Are They? Plant Protein Powders are nowhere near as popular as other, dairy based powders, such as whey or casein, but they are becoming more and more popular in recent days. Protein powders made of plant mixes tend to contain a combination of … [Read more...] about Plant Protein Powders: What are they?
WHEY PROTEIN: What is it, and why is it so good? Whey protein is considered by many to be the benchmark of protein powders. It is easily the most popular and well known supplement in the fitness world, and is especially popular amongst athletes, bodybuilders and weightlifters. … [Read more...] about Whey Protein: What is it, and why is it so good?
Casein protein is not as popular a protein powder as its cousin, whey, but is still a solid choice for a muscle-building supplement. Casein is actually the more dominant protein in milk, accounting for 80% of milk’s protein content. When compared to whey, it is relatively … [Read more...] about Casein Protein
Protein powders are ubiquitous in the fitness world, and there’s nothing quite like throwing a couple of scoops of protein and some milk into a shaker bottle and chugging it after a hard workout. But you don’t have to be a bodybuilder or fitness junkie to use protein powders. … [Read more...] about Best Protein Powders 2017 – Buyers Guide